How to get breast cancer away?

To prevent your self from the breast cancer , you should have a healthy habit such stop smoking and drinking alcohol

we show simple steps to reduce the risk of having a breast cancer

1-stop drink alcohol : we recommend to stop drink alcohol even if take amount of alcohol this increase the risk of cancer

2- limit smoking : there is a strong link between smoking and breast cancer risk, particularly in premenopausal women.

3-reduce your weight : being a overweight that increase the risk of cancer breast

4-be active :Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.

5-Breast-feeding: might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.

6-Avoide radiational and population  Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and cumulative exposure to radiation over your lifetime. Reduce your exposure by having such tests only when absolutely necessary.

Also healthy diet could help to preventing you from cancer breast as well as diabetes, heart disease and stroke. For example, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter and eat fish instead of red meat.

Moreover there’s some evidence that hormonal contraception, which includes birth control pills and IUDs that release hormones, increases the risk of breast cancer. But the risk is considered very small, and it decreases after you stop using hormonal contraceptives.

A recent study that showed an association between hormonal contraceptive use and breast cancer determined one additional breast cancer could be expected for every 7,690 women who use hormonal contraception for at least one year.

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